Oh hello...

I'm glad you're here :)

If you are looking to improve your health and get fitter, stronger and healthier but don't know where to start - I'm here to help you and guide you through every step and every move.

I am a certified and regulated Fitness Professional - I hold a Level 3 Diploma in Personal Training and Nutrition. My brand new studio gym is based in Backwell and I cover Backwell, Nailsea, Flax Bourton, Cleeve, Congresbury and Wraxall and the surrounding areas.

I love working with different people and take a very personal approach to find the best way of integrating fitness into your everyday life making it as enjoyable as possible - because moving your body should be fun and feel good!

I have a particular interest in working with women as I know how hard it can be to find time for fitness being a busy mum of 2 myself - I had always been very active and practically lived at the gym before I had my children. Once they arrived - they have been my priority and my own health and fitness took a back seat. After many years of trying to get my body back to how it was before having children, I gave up...it was no use - my body had changed... So I had to learn to embrace the change and enjoy the journey...I discovered the love for strength and mobility training and now I really look forward to every singe workout - I'm now stronger and fitter than I ever was and am truly enjoying the journey.

If you're ready to embrace the change and start enjoying the journey - call me - we will find a way to make it happen :)

Call me

Strong body - Strong mind

I work on an individual basis - every person is different so each fitness journey is unique

I offer a range of services - from one-off exercise form checks and adjustments to tailored fitness programmes and fat loss plans.

I believe that anyone can achieve their goals with the right help and support - call me today to discuss :)

Resistance and Strength training

Fat loss/Weight management

Muscle Building

Flexibility and Mobility training

You know you are ready to make the change to become a stronger, fitter version of yourself - all you need is some help to achieve it, and that's what I'm here for!

Get Started

Contact Me

Testimonials

I went to Liga, never having done weights before, but knowing I needed to add this into my weekly exercise to aid my running and avoid injury. Liga really listened to what I wanted to gain from strength training and devised a personalised plan that has been really easy to follow.

Working one-to-one with Liga felt easy and relaxed. I felt really comfortable with her and listened to. She made some tweaks to the way I was doing some exercises and they felt completely different! She was really encouraging and offered lots of praise which was lovely.

I can't rate Liga enough - she's absolutely brilliant.